Audience: Student Employees
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Blue Zones: Secrets to Health and Longevity Workshop
Register for the Zoom link. What do some of the world’s longest-living communities have in common? In regions known as Blue Zones, people routinely live longer, healthier lives. Known as centennials, they often reach 90 or even 100 with vitality. In this workshop, we’ll explore: Take away small and realistic changes they can apply to…
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Wellness in Action: Healthy Metabolism, Healthy Heart Workshop
Thursday, April 2, 12:00 PM -12:30 PM Register for the Zoom link. Healthy metabolism and heart health play a key role in overall energy, resilience, and long-term well-being. This workshop will highlight simple, everyday habits that support metabolic function and cardiovascular health. This new Wellness in Action workshop series is designed to help you improve…
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Yoga as Healing Series
Yoga as Healing is a 7-session trauma-informed yoga and mindfulness program hosted by UCSC’s CARE office. Spring Quarter classes will be held Tuesdays, 6:00–7:30 p.m. from March 31–May 12. Classes are free for students. Each class facilitated by CARE Advocate Abbey Wise (she/ella), includes gentle, trauma-informed movement, breathwork, meditation and reflective journaling to support survivors…
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Campus to Career: Job Talk with Communications Manager David Coy
Are you curious about the communications field, but not quite sure what it entails? Join our job talk with UCSC alumnus David Coy, a mission-driven communications professional. David will tell us about his journey into communications work and how he discovered his passion for helping impactful organizations craft compelling content. If you’re interested in careers…
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“Words That Impress: Creating a Great Résumé & Cover Letter”
Crafting a fantastic Resume and Cover Letter are the key to getting an interview and landing a job! Join us for this informative workshop that will cover best practices for resume and cover letter development. You’ll gain understanding about the perfect format, navigating AI filters, and how to write captivating resume bullet points and engaging…
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LinkedIn 101: Create A Great Profile That Gets Noticed!
“Do I really need a LinkedIn profile to get hired?” The answer is YES! Employers and recruiters absolutely use LinkedIn to look for and research candidates. Come to this fast-paced and practical workshop to learn more about the basics of creating a LinkedIn profile that gets noticed and just might help you land your dream…
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Survivor Circles: Healing After Trauma
CARE’s Healing After Trauma survivor circles are an in-person, drop-in space to share and connect on the glimmers & struggles of recovering from harmful sexual experiences. Guided and led by CARE advocates, each week’s session will offer an opportunity to engage with a different alternative healing modality – from sound healing, to art therapy, collective…
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Wellness in Action: Managing Stress in Times of Uncertainty
Monday, February 23, 1:00 PM – 1:30 PM Location: Register for the Zoom link Periods of uncertainty can increase stress, reduce focus, and affect overall well-being. Participants will learn practical strategies to pause, regain perspective, and respond to stress with greater clarity. These sustainable skills build resiliency, help maintain calm, and create balance during challenging…