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Meal Planning for Real Life: Making Meals Easier
June 18 @ 12:00 pm – 12:30 pm
Faculty & Staff Health and Well-being Program
Location: Register for the Zoom link
Struggling to figure out what to eat after a long workday or always heading to the vending machine at lunch? Meal planning can help with that, but it doesn’t have to mean spending your whole Sunday meal prepping or eating the same thing every day.
In this session, you’ll learn:
- Fast, low-effort meal planning strategies for busy schedules
- Affordable and flexible meal ideas that adapt to real life
- Simple ways to prioritize nutritious meals while reducing food stress and decision fatigue
Join us in this workshop focused on making meals easier.
The Wellness in Action series is designed to help you improve your health in a short session with simple tips you can try in your own life. Take some time to put it in action in your own daily routines, and come for the follow-up session two weeks later to reflect on what worked, troubleshoot what didn’t, and learn what’s working for others.
In the follow-up session on Thursday, July 2 from 12:00 PM -12:30 PM, you will have the opportunity to share your experience and learn from others in the group.
Location: Register for the Zoom link