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Wellness in Action: Heart Healthy Cooking: Small Changes with Big Impacts Workshop

August 19 @ 12:00 pm – 12:30 pm
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Grain bowl with quinoa and colorful vegetables

Wednesday, August 5, 12:00 PM -12:30 PM

Register for the Zoom link.

Learn the key nutrition principles that support cardiovascular health and discover practical cooking strategies that fit into a busy work schedule. We’ll explore easy ingredient swaps, meal-building techniques, and simple ways to add more flavor while reducing excess sodium, saturated fat, and added sugars. Leave with simple ideas to create delicious meals that nourish the heart and overall well-being.

In this session, you’ll learn:

  • Characteristics of heart-healthy eating patterns
  • How to build balanced meals using simple, everyday ingredients
  • Make healthier swaps without sacrificing taste

Register here for the Zoom link. The workshop will be recorded, and a link to the recording will be sent out after the first session.

In the follow-up session on Wednesday, August 19 from 12:00 PM -12:30 PM, you will have the opportunity to share your experience and learn from others in the group. This session will not be recorded.

For questions, please reach out to Ashley Parker, Health and Well-being Specialist, at aseparke@ucsc.edu.

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