Tag: yoga
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Yoga for Mind and Body Wellness
Join us for a trauma-informed yoga practice where you can enjoy slow movements met with guided meditation. The choices you make with your body are honored in this space, beginners are welcome! Hosted by Anna James, CARE Advocate and Trauma Informed Yoga Teacher. Yoga will take place at the Cowell Student Health Center Mural Room.…
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Yoga as Healing Series
Yoga as Healing is a 7-session trauma-informed yoga and mindfulness program hosted by UCSC’s CARE office. Spring Quarter classes will be held Tuesdays, 6:00–7:30 p.m. from March 31–May 12. Classes are free for students. Each class facilitated by CARE Advocate Abbey Wise (she/ella), includes gentle, trauma-informed movement, breathwork, meditation and reflective journaling to support survivors…
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Survivor Circles: Healing After Trauma
CARE’s Healing After Trauma survivor circles are an in-person, drop-in space to share and connect on the glimmers & struggles of recovering from harmful sexual experiences. Guided and led by CARE advocates, each week’s session will offer an opportunity to engage with a different alternative healing modality – from sound healing, to art therapy, collective…